JENNIFER'S

SECRETS

WEEK 4 - FATS (fatty acids / lipids)

· 9 calories per gram · 20-35% of daily calories · Not soluble in water · 4 main types: saturated,...

WEEK 2 CARBOHYDRATES

Carbohydrate is NOT a dirty word!! In fact, healthy carbs should make up most of your daily calories because this macro provides your...

Week 2: PROTEIN

Now it’s time to dig a little deeper into our nutrition so we will talk about macronutrients, which are nutrients required by the body in...

30 day Food Journal Challenge!

Join my clients and me in logging food for the month of January! Each week we will focus on (and learn more about) important information...

Gail's before and after

Gail reached her goal!

Deann is celebrating results from her hard work!

Deann has been such a fun client to work with! She may not "like" the things I have her do but she never complains and always smiles...

Hey all you cool cats and kittens!

I hope everyone is staying healthy out there! I have still been working, although at reduced hours, so I've had a nice bit of normalcy...

Happy New Year!!

Well hello, you!! Yes, I'm talking to YOU. Welcome to my new website and blog. I have been meaning to post in January but have been so...

PERIODIZATION

There are literally thousands of different ways to "strength train". Some workout ideas you may have used (or at least heard of) are:...