abetterbodyfitnessJun 271 minDeann is celebrating results from her hard work!Deann has been such a fun client to work with! She may not "like" the things I have her do but she never complains and always smiles thr...
abetterbodyfitnessJun 252 minHey all you cool cats and kittens!I hope everyone is staying healthy out there! I have still been working, although at reduced hours, so I've had a nice bit of normalcy d...
abetterbodyfitnessFeb 42 minHappy New Year!!Well hello, you!! Yes, I'm talking to YOU. Welcome to my new website and blog. I have been meaning to post in January but have been so ...
abetterbodyfitnessOct 30, 20192 minPERIODIZATIONThere are literally thousands of different ways to "strength train". Some workout ideas you may have used (or at least heard of) are: usi...
