abetterbodyfitnessFeb 42 minHappy New Year!!Well hello, you!! Yes, I'm talking to YOU. Welcome to my new website and blog. I have been meaning to post in January but have been so busy with clients an...
abetterbodyfitnessOct 30, 20192 minPERIODIZATIONThere are literally thousands of different ways to "strength train". Some workout ideas you may have used (or at least heard of) are: using body weight, hand...
