WEEK 4 - FATS (fatty acids / lipids)
· 9 calories per gram · 20-35% of daily calories · Not soluble in water · 4 main types: saturated,...
WEEK 4 - FATS (fatty acids / lipids)
WEEK 2 CARBOHYDRATES
Week 2: PROTEIN
30 day Food Journal Challenge!
Gail's before and after
Deann is celebrating results from her hard work!
Hey all you cool cats and kittens!
Happy New Year!!
PERIODIZATION