Claire, 72 years young, has gotten stronger over 3 years
Claire came to me with a focus on building muscle but was a little worried about a previous shoulder injury. We worked slowly to...
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JENNIFER'S
SECRETS
abetterbodyfitness
- Apr 26
- 1 min
Jeanie lost 21.8 pounds in 90 days!
Jeanie hit it hard! She changed her nutrition: cutting out baked goods and crackers while focusing on eating more high-quality protein....
abetterbodyfitness
- Mar 28
- 1 min
Sit up with hop and wall ball bounce
This exercise started out with Beth doing a sit up and hop then, the next time, we added an 8lb dumbbell. This time, we added a 10lb wall...
abetterbodyfitness
- Jan 23
- 4 min
WEEK 4 - FATS (fatty acids / lipids)
· 9 calories per gram · 20-35% of daily calories · Not soluble in water · 4 main types: saturated,...
abetterbodyfitness
- Jan 14
- 12 min
WEEK 2 CARBOHYDRATES
Carbohydrate is NOT a dirty word!! In fact, healthy carbs should make up most of your daily calories because this macro provides your...
abetterbodyfitness
- Jan 8
- 12 min
Week 2: PROTEIN
Now it’s time to dig a little deeper into our nutrition so we will talk about macronutrients, which are nutrients required by the body in...
abetterbodyfitness
- Dec 29, 2022
- 4 min
30 day Food Journal Challenge!
Join my clients and me in logging food for the month of January! Each week we will focus on (and learn more about) important information...
abetterbodyfitness
- Jul 6, 2020
- 1 min
Gail's before and after
Gail reached her goal!
abetterbodyfitness
- Jun 27, 2020
- 1 min
Deann is celebrating results from her hard work!
Deann has been such a fun client to work with! She may not "like" the things I have her do but she never complains and always smiles...
abetterbodyfitness
- Jun 25, 2020
- 2 min
Hey all you cool cats and kittens!
I hope everyone is staying healthy out there! I have still been working, although at reduced hours, so I've had a nice bit of normalcy...
abetterbodyfitness
- Feb 4, 2020
- 2 min
Happy New Year!!
Well hello, you!! Yes, I'm talking to YOU. Welcome to my new website and blog. I have been meaning to post in January but have been so...
abetterbodyfitness
- Oct 30, 2019
- 2 min
PERIODIZATION
There are literally thousands of different ways to "strength train". Some workout ideas you may have used (or at least heard of) are:...
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