Gail reached her goal!

Deann has been such a fun client to work with! She may not "like" the things I have her do but she never complains and always smiles...

I hope everyone is staying healthy out there! I have still been working, although at reduced hours, so I've had a nice bit of normalcy...

Well hello, you!! Yes, I'm talking to YOU. Welcome to my new website and blog. I have been meaning to post in January but have been so...

There are literally thousands of different ways to "strength train". Some workout ideas you may have used (or at least heard of) are:...