Claire came to me with a focus on building muscle but was a little worried about a previous shoulder injury. We worked slowly to...

Jeanie hit it hard! She changed her nutrition: cutting out baked goods and crackers while focusing on eating more high-quality protein....

This exercise started out with Beth doing a sit up and hop then, the next time, we added an 8lb dumbbell. This time, we added a 10lb wall...

· 9 calories per gram · 20-35% of daily calories · Not soluble in water · 4 main types: saturated,...

Carbohydrate is NOT a dirty word!! In fact, healthy carbs should make up most of your daily calories because this macro provides your...

Now it’s time to dig a little deeper into our nutrition so we will talk about macronutrients, which are nutrients required by the body in...

Join my clients and me in logging food for the month of January! Each week we will focus on (and learn more about) important information...

Gail reached her goal!

Deann has been such a fun client to work with! She may not "like" the things I have her do but she never complains and always smiles...

I hope everyone is staying healthy out there! I have still been working, although at reduced hours, so I've had a nice bit of normalcy...

Well hello, you!! Yes, I'm talking to YOU. Welcome to my new website and blog. I have been meaning to post in January but have been so...

There are literally thousands of different ways to "strength train". Some workout ideas you may have used (or at least heard of) are:...