Sit up with hop and wall ball bounce
This exercise started out with Beth doing a sit up and hop then, the next time, we added an 8lb dumbbell. This time, we added a 10lb wall ball with a bounce and catch. Using tabata, she got 3-4 reps in each round so probably averaged 28 reps in 4 minutes. It was hard but a lot of fun and used a lot of muscle groups!