Deann has been such a fun client to work with! She may not "like" the things I have her do but she never complains and always smiles through it. She has been coming to Personal Training for a year so she does the Periodization Strength Training and Core & Cardio Tabata.
We suffer through jumping rope, burpees, Box jumps, mtn climbers and plank jacks together. She just started walking on her own this year and I'm hoping to get her running soon (sshhhhhhh, don't tell her).
She travels for work so, since the Covid-19 pandemic, she has been at home more and not eating out. Most of her weight loss has happened in 6 months when she started walking and eating better. I look forward to another year of whooping her into even better shape!!