Claire, 72 years young, has gotten stronger over 3 years
- abetterbodyfitness
- Apr 26, 2023
- 1 min read
Claire came to me with a focus on building muscle but was a little worried about a previous shoulder injury. We worked slowly to strengthen and increase range of motion in that shoulder. I think it worked!
In this video, she is in the Maximum Strength phase of my 6 month strength-training program so she is only performing 5 reps of each exercise. She didn't start here, she built up her strength and confidence! And now her husband joins her for training...and I work hard to give him really hard exercises that he hasn't done before. It's so fun!!!
Claire’s progress is truly motivating, especially how carefully you approached her shoulder recovery while helping her build strength over time. Stories like this show how consistency and proper guidance matter at any age. Many people searching for Fitness coaching in Apopka, FL can feel encouraged knowing safe, personalized training programs can build both confidence and long-term results.