If you are interested in Personal Training, a one-hour complimentary consultation is available to discuss your health history, pain/injury and current nutrition.
We will talk in detail about client's daily nutrition and the changes needed to move towards healthier eating habits. We will also discuss a strength training and cardio schedule needed to reach their specific goals, whether it is weight loss, weight maintenance or just feeling better.
interested in a class?
STEP 1: Like my page on facebook!
STEP 2: Contact me for your FREE class. We can schedule a time to take your weight and measurements before class if you wish.