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If you are interested in Personal Training, a one-hour complimentary consultation is available to discuss your health history, pain/injury and current nutrition.

We will talk in detail about client's daily nutrition and the changes needed to move towards healthier eating habits.  We will also discuss a strength training and cardio schedule needed to reach their specific goals, whether it is weight loss, weight maintenance or just feeling better.

interested in a class?

STEP 1:  Like my page on facebook! 


STEP 2: Contact me for your FREE class. We can schedule a time to take your weight and measurements before class if you wish.

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