Jeanie hit it hard! She changed her nutrition: cutting out baked goods and crackers while focusing on eating more high-quality protein. She trains with me 2.5 hours each week and walks about 5 miles every day. These are the reasons she lost 4.1% body fat, 3.3% BMI and 16 inches overall!
I have some availability if you also want to get good results and LEARN how to live a healthy lifestyle.
