GROUP EXERCISE CLASSES

Personal Training 

Sessions-- by Appointment ONLY

mONDAY

9:30 AM- STRENGTH TRAINING

5:15 PM- STRENGTH TRAINING

TUESDAY

Personal Training 

Sessions-- by

Appointment ONLY

WEDNESDAY

9:30AM- Core and Cardio TABATA

5:15PM- Core and

Cardio TABATA

THURSDAY

Personal Training

Sessions-- by

Appointment ONLY

FRIDAY

9:30AM- TABATA FULL BODY

SATURDAY

CLOSED

SUNDAY

LET'S GO GIRLS! 

Not everyone is ready for extreme exercise like CrossFit! If you are looking for an exercise program that will get you into the habit of exercising and safely push you out of your comfort zone, then you’ve found the right place!

Enjoy small-group exercise in a clean space with women you can identify with!  Classmates come from all walks of life and all fitness levels, and Jennifer will be there with you every step of the way.

**All classes are 1 hour, including a short walk to warm up and 5 minutes of stretching at the end of each session.

AGREEMENTS

Participants must register and cancel for classes using Sign Up Genius.  Please reserve texting for emergencies as Jennifer may not see them due to training with other clients.

Confirmation emails are sent to clients 48 hours before class.

*24 hour cancellation notification required*

You must cancel your registration with at least 24 hour notice to avoid being charged for the spot you reserved. There are no exceptions for no shows or classes that are full.

Expiration dates:  Punch cards expire 90 days from your last class attended.

CONTACT JENNIFER

© 2019 by A Better Body Fitness. Proudly created with Hibiscus

  • Facebook
  • LinkedIn