90 DAYS
TO A BETTER BODY
A healthy living program designed by Jennifer to teach and encourage you to move more, eat better and live healthy–one step at a time!
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Weight gain doesn’t happen in a day and neither does weight loss. BUT you have to start somewhere, sometime. Whether you are ready to hit the ground running or you just want to start with baby steps, you CAN learn to incorporate new daily habits to live a healthier lifestyle.
HOW IT WORKS:
STEP 1:
Strength train 2x per week to tone muscle, strengthen bones and boost metabolism.
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STEP 2:
Get assessment on first and last sessions for weight, measurements, body fat, BMI, before/after picture and fitness evaluation.
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STEP 3:
Commit to 3-4 days of cardio of any kind to promote weight loss, manage stress and build a stronger heart.
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STEP 4:
Keep a food journal to stay within your specific daily caloric limit and reinforce healthy eating habits.
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STEP 5:
Receive newsletter to learn a new healthy habit every week
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