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Fun with TRX straps!
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Fun with TRX straps!

Feb 18, 2017 by

  I broke out the TRX straps for crunches in today’s TABATA class.  The 3 girls who came in are pretty strong so I knew it would be hard but do-able for all of us.  As you can see, our feet were in the “foot cradles” while in plank then we pulled our knees in for the crunch.  Lots of grunting and that 10...

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Ham Rolls
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Ham Rolls

Mar 13, 2015 by

No, not the sandwich…the exercise!  This is a tough one that works hamstrings, butt, calves and core.  Be sure to warm up your hamstrings REALLY good before doing this one. Lay on your back with legs extended and heels on the stability ball.  Holding your tummy tight to help with balance, lift your hips into “bridge” and bend knees to roll ball towards your...

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Glute Press with Hip Abduction
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Work your butt and hip/outer thigh with this exercise! I usually do this compound movement (working 2 muscles) in class and we do 2 sets of 20 on both legs with biceps or another upper body exercise in between. glute press with hip abduction           Share...

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Week 2 of Cardio Challenge
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<sigh> technical difficulties delayed this post but hopefully it will motivate ya’ll to do the cardio challenge if you don’t come to class. This week it’s 45 seconds of exercise and 20 seconds of rest. week 2 of cardio challenge!  <— click for video! (Thursday increases to 60 seconds of exercise and 30 seconds of rest)           Share...

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Get up and move!
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Get up and move!

Oct 16, 2014 by

Did you know that sitting is bad for you?!? Of course you did. But we sit on our butts all day long – while we eat, drive, work on a computer (which is all day for many of us!), attend school, read, talk on the phone and watch tv…and then we LAY all night long while we sleep! It is recommended to get 10,000...

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