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class added due to popular demand!
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the Saturday “Full Body” TABATA classes at 9:30am have been filling up and are currently full until September 9th. Al my regular girls know how much I love early Saturday mornings (NOT!) but I must do what my clients need so… Now offering Saturday 8:30am classes through September!!   If the classes continue to have 4-5 girls in each class then I will add...

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Matthews’ best kept secret!
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I know it’s been awhile since I’ve posted but I’ve been so busy preparing, teaching and enjoying my classes or private sessions.  I don’t really do advertising anymore because, well, google works just fine.  I don’t post videos of exercises because there is already a ton of videos available out there. I also don’t really blog much because I’d rather talk about health issues...

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Jeanie’s hard work has paid off!
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So, so proud of this girl – she is actually 1.8 pounds past her goal weight!! In less than a year, she has lost a total of 46.5 inches, 11.2% BMI and 12% body fat. She is extremely disciplined in her exercise habits, which is why she has been successful.  She gets a minimum of 10,000 steps every day. She does 2 personal training...

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finally…an update from me!
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Whew, what a crazy couple of months it has been!  I know I haven’t posted in a very long time so I wanted to catch up on what’s been happening at the studio… I bought 10 pound leg weights for our Max Strength phase of strength training, as well as ankle wraps for using the resistance bands for legs. I also got new mats...

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welcome to new clients!
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I want to welcome to Karlyn and Marcia to personal training!! You will learn how fun it can be to work out and how much better you feel getting stronger! I really look forward to your torture…I mean whooping you into shape…wait, I mean helping you meet your fitness goals! If anyone out there is thinking about personal training, my schedule is filling up...

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