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Jeanie’s hard work has paid off!
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So, so proud of this girl – she is actually 1.8 pounds past her goal weight!! In less than a year, she has lost a total of 46.5 inches, 11.2% BMI and 12% body fat. She is extremely disciplined in her exercise habits, which is why she has been successful.  She gets a minimum of 10,000 steps every day. She does 2 personal training...

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finally…an update from me!
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Whew, what a crazy couple of months it has been!  I know I haven’t posted in a very long time so I wanted to catch up on what’s been happening at the studio… I bought 10 pound leg weights for our Max Strength phase of strength training, as well as ankle wraps for using the resistance bands for legs. I also got new mats...

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welcome to new clients!
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I want to welcome to Karlyn and Marcia to personal training!! You will learn how fun it can be to work out and how much better you feel getting stronger! I really look forward to your torture…I mean whooping you into shape…wait, I mean helping you meet your fitness goals! If anyone out there is thinking about personal training, my schedule is filling up...

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the ONE thing needed to change the shape of your body…
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  Is it nutrition? What you eat definitely makes a difference in your body fat %, as well as energy level, and you can lose weight just by cutting calories. But, no, food won’t change your body shape.   Cardio?  Nope.  Cardio is extremely important because your heart is a muscle that needs to be strengthened, especially as we age. Cardio also burns calories...

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concentration!
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concentration!

Apr 10, 2017 by

Shelly, Margaret and Lynn have been coming to PiYo classes for a couple months but this was Margaret and Lynn’s first Core and Cardio TABATA class. This was the V-up station and it was probably the hardest because you have to do a sit up AND leg lift.  Margaret was really concentrating on keeping that form and she did a great job!  Many clients...

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