Jeanie’s hard work has paid off!
So, so proud of this girl – she is actually 1.8 pounds past her goal weight!!
She is extremely disciplined in her exercise habits, which is why she has been successful. She gets a minimum of 10,000 steps every day. She does 2 personal training sessions every week (will be switching one of those sessions for a class in the next couple of months). She even goes for a walk after our sessions! She also eats vegetarian and rarely cheats.
She has definitely gotten stronger, more coordinated (although she may disagree) and better balanced. I’m still pushing her to do things she doesn’t like to do (like hopping) but I’ve gotten her to do burpees, plank jacks and mountain climbers.
I did have to talk her into finally getting some work out clothes that fit her correctly but she looks amazing!!
I just want to remind everyone that, even when you lose weight, you have to continue your healthy habits to maintain that weight loss!!