PiYo Live class
We are getting so much better at PiYo!! This is my 6th private class with Shelley, Margaret and Lynn. At first, I had to demo the moves before each song and we could only get through 7 songs. Now, I demo less and we can get through 9 out of 10 songs!
These pictures are all from the Strength and Stretch song. The first photo above is the girls doing a modified flip, which is paired with tricep push ups in class.
This one below is the PiYo Cross, which stretches your back:
This this one is the Double Pulse Open, which stretches your chest:
I’m telling you, I sweat more during this class than I do in my Core and Cardio Tabata class! I still get a little nervous because I’m such a perfectionist but I que better and really, really enjoy teaching the class. And it’s such an invigorating workout, I’m totally pumped afterwards!!
Everyone’s first class is FREE so you should grab a friend and try a PiYo class!